Welcome to

Nurturing Roots Offering Therapy & Wellness Services Midland.

Rooted in Compassion. Guided by Experience.

Born from the belief that true healing begins when we’re met as whole people, not just symptoms or diagnoses. At Nurturing Roots, every service is rooted in nervous system care. From therapy and somatic work to osteopathy and energy healing, we help you reconnect to your body, values, and life. Whether you’re navigating trauma, burnout, or body pain, or simply want to feel more grounded, our mission is to support your healing at every level — body, mind, and soul.

What Guides Our Work

Our care is rooted in four guiding pillars. With a whole-person focus, each of our offerings follows the natural rhythm of healing, meeting you with support and intention, wherever you are on your journey.

Relief & Reset

If you’re feeling tense, overwhelmed, or simply need a fresh start, this is where your journey begins.

Provides short-term support to help you feel better quickly

Creates space to pause, breathe, and step away from daily stress

Helps release physical tension, emotional overwhelm, and mental fatigue

Offers simple, supportive tools you can start using right away

Often includes 2–8 sessions depending on the service, Examples: Initial therapy sessions for stress/anxiety, osteopathy for pain relief, Reiki for relaxation, embodiment sessions to release tension

Root to Rise

If you’re ready to feel steadier, stronger, and more connected to yourself, we’ll grow from the ground up, together.

Focuses on deeper work to address the root causes of your challenges

Builds emotional safety, resilience, and self-trust

Uses trauma-informed, nervous-system-aware approaches for lasting change

Identifies and shifts patterns that keep you feeling stuck

Often includes 8–24 sessions, depending on the service and your goals. Examples: EMDR therapy for trauma, coaching for clarity and direction, osteopathy for long-term postural alignment, somatic therapy for emotional release

Sustain & Flourish

If you’re looking for ways to stay balanced and thrive in daily life, this is your space to keep blooming.

Helps you maintain progress and prevent old patterns from returning

Provides ongoing tools, strategies, and practices for everyday resilience

Reinforces healthy routines and boundaries that support well-being

Supports you through life transitions while keeping you steady

Often includes monthly or seasonal sessions for continued support. Examples: Monthly therapy check-ins, seasonal osteopathy, Reiki tune-ups, group workshops for skill-building, ongoing coaching sessions

Signature Growth

If you’re ready to step into your fullest potential and create lasting change, we’ll walk that path with you.

Focuses on long-term transformation and self-actualization

Aligns your life, choices, and actions with your deepest values

Integrates multiple services for whole-person growth

Encourages personal evolution that lasts well beyond our work together

Often includes 3-6 months of ongoing, tailored support. Examples: A customized blend of therapy, coaching, somatic work, osteopathy, and retreats; personal growth programs; advanced embodiment or energy work series

The Important Stuff

We Believe in Holistic Health, Helping You Heal From Your Roots

In Person in Midland

Virtual Throughout Ontario

We support your mind, body, and spirit with therapy, osteopathy, somatic work, energy healing, and coaching

You’ll always be met with warmth, respect, and space to move at your own pace

We work with children, teens and adults navigating stress, burnout, pain, trauma, life transitions, and the desire for deeper self-connection

Book With Us Here

how we Began

Nurturing Roots Wellness Clinic grew from a deep calling in my heart to help others find true, lasting wellness in a way that honours the whole person. The name Nurturing Roots reflects my love for nature and my belief that, like trees, we thrive when our roots, our mind, body, and spirit, are cared for and connected.

Becoming a mother was a turning point. It awakened my desire to create a practice that not only supported the healing of others but also allowed me to live in alignment with my values, to have the energy, presence, and joy to truly be there for my daughter and family. This work is woven with the same balance, wholeness, growth, connection, and authenticity that I try to live by every day. Inspired by my own transformative moments in the mountains, where the air felt lighter, my mind clearer, and my heart more open, I wanted to bring that same sense of renewal and grounding into everyday life for others.

Nurturing Roots is more than a clinic. It’s a place where you can slow down, feel seen, and reconnect with the deepest parts of yourself, so you can grow into the life you’re meant to live.

~ Founder, Ashley

Booking Made Easy

Book With Us Here

We make booking easy & we’re here to walk beside you every step of the way

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Reach Out OR Book a free 30-Min Discovery Call

Let’s connect by phone or video to ensure we would be a good fit to support you through your journey of wholeness. (This is not required for certain services, but still offered)

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Book Your First Appointment

Together, we will take the first step to fostering, deep lasting change as we explore your life and identify goals and intentions. For body work, mental health & overall wellness.

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Attend Your First Wellness Session

Whether in-person or virtually, we will begin to understand your human experience and nurture the roots of your well-being.

What to expect

When you walk into Nurturing Roots Wellness Clinic, you’re not just another client, you’re a unique individual deserving of care that’s as personal as your story. As you arrive, you’ll see our welcoming front door and step into a calm, light-filled space. In the waiting area, you’re invited to get comfortable, choose a cozy chair, wrap yourself in the stillness, and help yourself to a warm tea, fresh coffee, or a glass of water.

Your practitioner will greet you with warmth, guide you to a private, inviting space, and ensure you feel completely at ease before your session begins. Whether you’re here for psychotherapy, osteopathy, somatic or energy work, coaching, or a workshop, you can expect a space where you can show up exactly as you are, authentic, vulnerable, and ready to be nurtured from the roots up.

At Nurturing Roots, we care for more than just the symptoms; we gently tend to the roots of your well-being. True wellness, like a tree, is deeply grounded in the soul, nourished through mindful practices, and allowed to blossom into a life of balance, connection, and fulfillment.