Nurturing Roots Wellness & Therapy FAQS

Coaching can support personal growth, career transitions, relationship patterns, life balance, health and wellness goals, and building confidence. It’s also helpful for navigating big life changes or seasons of uncertainty. 

We’ll check in on your progress, explore any challenges, and work together to create a clear action plan for your next steps. Sessions are interactive, encouraging, and tailored to your needs and goals. 

At Nurturing Roots, our approach to osteopathy is simple: we treat people, not just conditions. We take time to understand your full health story, explore how your symptoms may be connected, and assess your body for areas of tension or restriction in soft tissues, joints, bones, and organs.

From there, we create a treatment plan that focuses on restoring mobility where it’s limited, so your body can do the work it’s meant to do. As movement and function improve, many people notice not just physical relief, but a greater sense of ease and balance in their whole body.

People come to us for many reasons, including:

• Acute or chronic pain
• Headaches and migraines
• TMJ (jaw) concerns
• Sinus congestion or sinusitis
• Digestive discomfort
• Muscle tension or spasms
• Neck, back, and shoulder tightness or soreness
• Low back, hip, and leg pain and/or numbness
• Neck, shoulder, and arm pain and/or numbness

Osteopathy can also be a supportive choice for overall wellness, prevention, and nervous system balance. You don’t have to be in pain to benefit.

Yes. Osteopathy is safe and suitable for people of all ages, from infants to older adults. Our osteopath tailors each session to your comfort level and needs. 

The frequency of osteopathic care is unique to each person and depends on your goals, your body’s needs, and the nature of what you’re experiencing.

Some people with a preventive, health-promotion mindset choose to come regularly, weekly, monthly, or seasonally, to keep their body moving well and their nervous system in balance. Others book sessions when a specific concern arises, like back or neck pain, and come less frequently once the issue has settled.

Because your body needs time to integrate the effects of treatment, we typically recommend no more than one session per week. As you improve, visits often become less frequent, perhaps once a month, every other month, or just a few times a year. These periodic check-ins can help reduce flare-ups of pain and tension, and keep your body functioning at its best.

You don’t need to be in pain to benefit from osteopathy. Gentle hands-on treatment can improve circulation, release tension, support your nervous system, and help you feel more balanced and at ease in your body.

Wear loose, comfortable clothing that allows for easy movement. You will remain clothed during your session, but your osteopath may ask you to remove bulky items like sweaters or belts.

Yes, our osteopath is registered with the ACMA, which is recognized by all major insurance providers. At this time, Canada Life coverage is being finalized, and we’re actively working toward full recognition.

We don’t bill insurance companies directly, but we’ll provide a detailed receipt for you to submit to your provider for reimbursement. If you’re unsure about your coverage, we recommend checking with your insurance company before your first session so there are no surprises.

Osteopathy gently supports your body’s natural ability to heal and function at its best. Through hands-on techniques, it helps release tension, restore mobility, and bring balance to your whole system, body, mind, and nervous system.

Many people notice:

• Relief from pain, stiffness, or discomfort
• Improved posture and ease of movement
• Reduced muscle tension and joint strain
• Better circulation and lymphatic flow
• Support for digestion, breathing, and overall vitality
• Greater nervous system regulation and resilience to stress
• A deeper sense of ease and connection in their body

Osteopathy can be both restorative when you’re experiencing discomfort and preventive to keep your body feeling balanced and well.

• • Mindfulness
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Solution Focused Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Wellness Coaching

Our 50-minute individual and walk-and-talk sessions range from $150 to $165, depending on the therapist you see.

We accept payment by cash, credit card, or e-transfer, and payment is due at the time of your session. If you have any questions about our fees or payment policy, please don't hesitate to contact us. We’re happy to walk you through your options and make sure you feel comfortable with the process.   

Therapy and coaching are both powerful supports, but they meet you in slightly different places on your journey.

Therapy often focuses on the past and present, helping you understand the roots of your challenges, process difficult or traumatic experiences, and learn ways to calm and regulate your nervous system. It’s a space for healing, insight, and reclaiming your sense of self.

Coaching is more focused on the present and future. Together, we explore the different areas of your life that need attention, create an action plan, and walk alongside you with encouragement and accountability as you work toward your goals. It’s about momentum, clarity, and stepping into what’s next.

At Nurturing Roots, both approaches honour your whole self, and sometimes, they work beautifully together.

We offer individual therapy, walk-and-talk therapy, children’s therapy, and specialized approaches such as EMDR, somatic therapy, and trauma-informed care. Each session is tailored to your needs, blending evidence-based techniques with a compassionate, whole-person approach.

At Nurturing Roots, we welcome individuals across all stages of life who are seeking a compassionate, whole-person approach to wellness. Our clients come to us for many reasons, from navigating stress, anxiety, or burnout to healing from trauma, easing physical pain, or rediscovering their sense of self.

We support:

• Adults seeking therapy, coaching, or integrative care
• Children and teens needing emotional, behavioural, or developmental support
• Parents navigating the challenges and joys of raising children
• Individuals recovering from or managing physical discomfort through osteopathy or embodiment work
• Those on a journey of self-discovery, growth, and nervous system regulation
• People looking to integrate mind, body, and soul healing in one safe, supportive space

Whether you’re taking your very first step toward support or continuing a journey you’ve already started, we meet you exactly where you are, with warmth, curiosity, and care.

EMDR Intensives are extended therapy sessions, usually 2 to 4 hours, that allow for deeper, focused processing in one sitting. They include preparation, EMDR processing at your pace, and integration time so you leave feeling grounded. This format can be especially helpful for addressing specific concerns, processing trauma, or reducing the impact of long-standing triggers more efficiently.

Walk-and-Talk Therapy is a form of counselling that takes place outdoors, combining the benefits of movement, fresh air, and nature with the support of a therapy session. Instead of sitting in an office, we walk side-by-side at a pace that feels comfortable for you while exploring your thoughts, feelings, and goals.

Many clients find that walking in nature helps them feel more at ease, encourages openness, and supports nervous system regulation. It can be especially helpful if you feel restless in traditional therapy settings, want to integrate more movement into your self-care, or simply enjoy connecting with the outdoors.

Sessions run the same length as regular therapy appointments and are available year-round, weather permitting.

Your first walk-and-talk session is much like a traditional therapy appointment, the focus is still on you, your goals, and what you’d like support with. The difference is that we’ll be moving through nature together, letting the rhythm of walking and the calming effects of the outdoors help guide the conversation.

Here’s how to prepare:

• Dress for the weather – Wear comfortable layers and walking shoes or boots. In cooler months, bring gloves, hats, or extra warmth.
• Bring water – Staying hydrated will help you feel your best during our time together.
• Meet at the starting point – We’ll share the exact location in your confirmation email, along with parking details.
• Weather plan – We walk in most conditions, but if the weather is unsafe or severe, your session will be moved indoors or shifted to a virtual format.

What you can expect during the session:

• A gentle pace that’s comfortable for you, no fitness goals here.
• Opportunities to pause if you’d like to sit and reflect.
• The same privacy, safety, and care as an in-office session, just in a natural setting.

Many clients find that the combination of movement, fresh air, and therapeutic conversation helps them feel more open, grounded, and clear by the end of the session.

Our team includes Registered Social Workers and CRPO-Registered Psychotherapists, and sessions with them are typically covered by most extended healthcare benefit plans.

We do not bill insurance companies directly, but we provide detailed receipts by email upon payment, so you can easily submit them to your provider for reimbursement.

If you’re unsure about your coverage, we encourage you to check with your insurance company before your first session, we’re happy to guide you through what to ask so you feel confident moving forward.

When a child begins therapy at Nurturing Roots, our first priority is to create a safe, welcoming space where they can feel at ease. The first few sessions are focused on building trust and getting to know your child’s unique personality, strengths, and needs.

We use developmentally appropriate approaches, such as play, creative expression, movement, or talking, to help your child share their experiences in a way that feels natural to them. Along the way, we’ll explore what’s been challenging, support them in learning regulation tools, and help them build confidence in navigating their emotions and relationships.

Parents are an important part of the process. You can expect regular check-ins to share insights, celebrate progress, and learn ways to support your child’s growth at home.